In today’s hyper-connected world, constant digital exposure is shaping the way we think, behave, and even feel. While social media helps us stay connected, updated, and inspired, it also contributes to digital burnout , a rising mental health challenge highlighted by platforms like echowirenews. blog and therapylab.com . As the pressure of endless notifications, online comparison, and nonstop content consumption grows, many people are experiencing fatigue, anxiety, and emotional overload. A shift is needed, and that’s where bloomscrolling , a term recently spotlighted by The Times of India , comes in. Instead of doomscrolling dark, stressful, or negative news, bloomscrolling encourages users to intentionally curate uplifting, positive content that supports mental wellness. This article explores how digital burnout harms mental health and how bloomscrolling, along with professional guidance from a mental health counselor , can help restore balance. What Is Digital Burnout? Digital...
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