In today’s world, being constantly connected to our devices has become the norm. From smartphones and laptops to smart TVs and wearable tech, technology surrounds us everywhere. While these tools make life more convenient, they also bring challenges, one of the most pressing being digital burnout . Digital burnout is a form of stress caused by excessive screen time, constant notifications, social media overload, remote work demands, and the endless flow of information. If left unchecked, it can significantly affect your mental health and overall well-being. In this article, we’ll explore the signs of digital burnout, its impact on mental health, and practical strategies to reset your relationship with technology. What Is Digital Burnout? Digital burnout occurs when prolonged exposure to screens and digital environments overwhelms the mind and body. It’s different from regular stress because it is directly linked to technology use. The symptoms are both psychological and physical. P...
In today’s hyper-connected world, constant digital exposure is shaping the way we think, behave, and even feel. While social media helps us stay connected, updated, and inspired, it also contributes to digital burnout , a rising mental health challenge highlighted by platforms like echowirenews. blog and therapylab.com . As the pressure of endless notifications, online comparison, and nonstop content consumption grows, many people are experiencing fatigue, anxiety, and emotional overload. A shift is needed, and that’s where bloomscrolling , a term recently spotlighted by The Times of India , comes in. Instead of doomscrolling dark, stressful, or negative news, bloomscrolling encourages users to intentionally curate uplifting, positive content that supports mental wellness. This article explores how digital burnout harms mental health and how bloomscrolling, along with professional guidance from a mental health counselor , can help restore balance. What Is Digital Burnout? Digital...